Does “Self-Care Needs Dedicated Time” Really Hold Up? What Recent Insights Teach Us About In-Between Moments and ‘Multitasking Care’

“I'd like to take care of myself, but I just can't find the time” — during rainy season, when outings decrease and time at home increases, many people may feel this way. In June 2026, a home-appliance company drew attention by introducing the concept of “multitasking care” — self-care that naturally fits into daily life without needing a dedicated block of time. Here's an easy-to-follow summary for readers in midlife and beyond.

The Idea of ‘Multitasking Care’

• During the rainy season, when time at home increases, interest tends to grow in the effects of staying in the same posture for long periods, the explainer notes. With fewer chances to go out and move the body, this season is described as a good opportunity to reconsider daily habits.
• The barrier to keeping up self-care is described as “difficulty securing dedicated time” for it. Rather than carving out a separate block of time, building it into moments you already spend relaxing is introduced as something that helps make the habit stick.
• Being usable without worrying about where you place it is also cited as a factor that supports consistency. Not having to think about outlet locations or cords, and being able to use it anywhere you like — such as the living room — is explained as one reason it fits naturally into daily life.

What We, in Midlife, Should Keep in Mind

What this idea conveys isn't that self-care requires special tools or long stretches of time — it's that adding a small habit to time you're already spending relaxing can make it easier to keep up. Sitting in the same posture for long periods is said to place noticeable strain on the legs and lower back in midlife, and the following commonly recommended habits are said to help maintain overall condition.

• If sitting for long stretches, work in light movement — stretching your legs, standing up — roughly once an hour
• Take care of your legs at a comfortable pace while watching TV or reading
• If leg swelling or heaviness persists, or if there's significant pain, don't push through it — consult a medical institution

* The above are commonly recommended general health habits and do not guarantee improvement or treatment of any specific condition. If you have concerning symptoms, please consult a medical institution.

Last updated: June 30, 2026